Frequently Asked Questions

 Sensory Exploration involves activities and exercises designed to enhance your awareness of your senses, such as sight, sound, taste, touch, and smell. By developing this awareness, you can enjoy richer experiences in daily life, better manage stress, and improve your overall well-being. It can also help you connect more deeply with your environment and the people around you. 

   Synesthesia is a condition in which one sense is simultaneously perceived as another, such as seeing colors when hearing music. This unique sensory experience can deepen the understanding of sensory perception and its impact on our lives. At Sense & Savour, Sue's experience with synesthesia informs her approach to sensory exploration, offering clients unique insights into how sensory experiences can enhance well-being and personal growth. 

  Sensory Wellness Coaching integrates mindfulness practices with sensory awareness techniques. By focusing on your sensory experiences, such as touch, sound, or smell, you can cultivate mindfulness and reduce stress. This approach helps you develop practical tools to manage daily stressors, enhance relaxation, and improve your overall mental and emotional well-being. 

   Sensory Communication coaching focuses on enhancing your ability to understand and respond to sensory cues in communication, such as tone of voice, body language, and facial expressions. By improving these skills, you can more effectively convey your messages, interpret others' intentions, and build stronger, more harmonious relationships in both personal and professional settings. 

 Our services are tailored to each individual based on an initial assessment of your sensory preferences, lifestyle, and goals. Whether you're interested in enhancing sensory awareness, improving communication skills, or achieving overall wellness, we create a customized plan that addresses your specific needs and interests. 

 The Free Initial Consultation is a 30-minute session designed to understand your unique needs, preferences, and goals. We will discuss how our services can benefit you and outline a personalized approach to help you achieve your desired outcomes. This session is a great opportunity to ask any questions you may have and explore how Sense & Savour can support your journey. 

     Sue Lackie, the founder of Sense & Savour, holds degrees in Communication Studies, Business and Corporate Communications, and an MBA. She has extensive experience working with non-profits, small businesses, and individuals in sensory exploration and communication coaching. Sue's unique experience with synesthesia—a condition that enhances her perception of sensory stimuli—provides her with a distinctive perspective that enriches her services. 

 Currently, we offer all our sessions online and remotely. These sessions are conducted via secure video conferencing platforms, providing a seamless and interactive experience that mirrors our in-person services. This format allows us to accommodate clients from various locations and provide flexible scheduling options. 

How can I book a session, and what payment options are available?

Booking a Session:

1. Visit our website and navigate to the "Book a Session" page.
2. Select the service you wish to book from our list of offerings.
3. Choose a time slot that works for you from the available options.
4. Confirm your booking by providing the necessary details.
5. Upfront Payment: All sessions require payment to be made upfront at the time of booking to secure your appointment.

Payment Options:

•  Payment Methods Available: 

                a. E-Transfer: Send your payment to info@senseandsavour.ca. Please use your 

                booking order reference number as the message to ensure proper processing.  

                b. PayPal: Click on the PayPal button on our payment page. You can pay using your

                PayPal account or a credit/debit card through PayPal’s secure system. Please 

                ensure your booking name matches your name used for payment.

Additional Information:

• Confirmation: Your session will be confirmed once payment is received.
• Support: If you have any questions or need assistance with booking or payment, please contact us at info@senseandsavour.ca.

    For most sessions, you don't need to bring anything specific. However, we recommend wearing comfortable clothing and being in a quiet, distraction-free environment. For sensory exploration sessions, you may be asked to bring certain items related to the senses being explored, such as a favorite fragrance or a specific food item. We will provide any necessary details ahead of your session. 

     After a session, you can expect to receive a summary of the key insights and recommendations discussed. We may also provide you with additional resources or exercises to continue your progress. Follow-up sessions or check-ins may be recommended to track your development and adjust your plan as needed. Your feedback is always welcome, as it helps us tailor future sessions to better meet your needs. 

     To cancel or reschedule a session, please contact us via email at info@senseandsavour.ca or by phone at 613-329-7853 at least 24 hours before your scheduled appointment. We will do our best to accommodate your new preferred time. Please note that cancellations made with less than 24 hours notice may be subject to a cancellation fee. For any urgent changes, please call us directly. 

     There are no specific prerequisites for most of our sessions. However, we recommend coming with an open mind and a willingness to engage in the activities. For certain sessions, such as the Sensory Wellness Coaching or Tailored Sensory Meditation Journey, it may be helpful to think about any particular goals or challenges you want to address. If there are specific requirements, we will inform you in advance. 

    We value your feedback and encourage you to share your experience with us. You can provide feedback by replying to follow-up emails or contacting us directly at info@senseandsavour.ca. We also welcome testimonials for use on our website and promotional materials. Your input helps us continually improve our services and serve you better. 

     Yes, we offer gift certificates and service packages. If you're interested in giving the gift of sensory exploration or wellness coaching, please contact us at info@senseandsavour.ca for more information on available options and pricing. We can customize packages to suit your needs and preferences. 

      At Sense & Savour, we are committed to protecting your privacy. All session content and personal information are kept confidential and are used solely to provide andimprove our services. We do not share your information with third parties without your consent. For more details on our privacy practices, please refer to our Privacy Policy available on our website. 

Disclaimer:

The services provided by Sense & Savour, including sensory exploration, wellness coaching, and sensory meditation, are designed for personal development, enhancement of well-being, and enrichment of sensory experiences. They are not intended to diagnose, treat, cure, or prevent any medical or psychological conditions.

Our sessions and activities are meant to offer supportive tools and techniques to help individuals explore their sensory preferences and improve their overall quality of life. They do not replace professional medical advice, diagnosis, or treatment.

If you have specific health concerns or conditions, please consult with a qualified healthcare provider before participating in our services.

By booking and participating in our sessions, you acknowledge that Sense & Savour is not a medical practice and that our services are provided for personal enrichment and experiential purposes.